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.ju no kata a kodokan textbookju no kata
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Nage-no-Kata. ???1 ???2. Te-waza: Uki-otoshi Seoi-nage Kata-guruma. Koshi-waza: Uki-goshi Harai-goshi Tsurikomi-goshi. Ashi-waza: Okuri-ashi-harai
30 Nov 2018
25 Jul 2015
27 Dec 2013
The Nage no Kata was developed in 1884 and 1885 at the Kodokan. This kata consists of 5 sets of three throws, each performed on both the left and right sides.
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