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20 May 2016 Compare your score to these beep test rating norms to see how you rate. Test Procedure – detailed instructions for conducting the beep test.
1) The Beep Test is performed over a distance of 20-meters; this distance is 2) There are 21-levels on the full beep test and each level has a set amount of
For this reason the test is also often called the ‘beep’ or ‘bleep’ test. The athlete’s score is the level and number of shuttles (20m) reached before they were.
At zero you will hear a “ding-ding” which indicates the beginning of the test. The beep test consists of 21 levels with a varying number of shuttles in each level.

The multi-stage fitness test, also known as the PACER test the 20 m Shuttle Run Test (20 m .. The Guinness World Record for the largest group beep test is held by RAF Honington, in Honington, Suffolk where over 586 men and women tookEquipment required: Flat, non-slip surface, marking cones, 20 meter measuring tape, beep test audio, music player, recording sheets. o Procedure: This test involves continuous running between two lines 20 meters apart in time to recorded beeps. For this reason, the test if also often called the “beep” or “bleep” test.
18 Jan 2017
Procedure for conducting the aerobic fitness test known as the beep test, bleep test, scoring: The athlete’s score is the level and number of shuttles (20m)
Procedure. Place markers 20 meters apart. Position yourself, or athletes, at one of the markers. Press the start button of the Beep Fitness Test app. Run 20 meters to the opposite marker, getting there before the next beep sounds. Wait there until the beep sounds before running back to the other marker.
Over the course of the test, the athlete progresses up through various levels (lasting just over a minute each), with the beeps getting faster at each new level reached. At the point where the athlete fails to reach the line before the beep, this becomes their highest score and the test is over.

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